Written by: Christopher Huckle, DO
It seems like every day we are hearing and learning about more progress being made for the return of sports. Soccer has begun in many places, the NBA and MLB are planning on finishing their seasons, golf and tennis have started back, and college and professional football players are getting back to preseason workouts. It’s also that time of the year when recreational leagues, pee-wee sports, and travel ball begin practicing.
As parents, it is important to notice when something is off at practice and if our children may be avoiding telling us about an injury or concern. Your child may want nothing to stand in their way of playing sports with their friends, even if it means trying to play through pain. We all know the saying, “No Pain, No Gain” and while that statement in-and-of-itself may be a topic for another post, should our children have this mentality? The answer is no, especially when their growth plates are still open.
There is a condition that can happen in children who have open growth plates called Apophysitis.
Apophysitis is an inflammation or a stress injury to any muscle or tendon that attaches to an area of a bone where a growth plate is located. The number one cause of this condition is overuse followed closely by an acute injury (a fall or a rapid, powerful movement).
While the symptoms of apophysitis can vary, there are a few key things to watch for in a young athlete. The number one symptom to watch for is pain that worsens during or after repetitive sport-related activities such as running, jumping, and/or throwing. Also, there should be a concern if you notice pain, swelling, and/or tenderness to the touch over a growth plate area at the shoulder, elbow, hip, knee, heel, or foot.
The most common risk factors for any apophysitis are periods of rapid growth where muscles and tendons can become tight and inflexible. Young athletes who play sports or perform repetitive activities such as running, jumping, or throwing and who then play through the pain are at risk.
If these symptoms should appear and you think your child may have apophysitis, you should contact your pediatrician or sports medicine physician immediately. Generally, this condition is diagnosed with a simple history and physical exam, your physician may get x-rays to either confirm their suspicions or to rule out potentially worse injuries such as fractures or dislocations.
Let’s say you’ve been noticing your child has been experiencing pain and you are convinced they are having symptoms of apophysitis. You decide to bring them in to see their pediatrician, family medicine, or sports medicine physician and they confirm the diagnosis. They may use specific diagnoses about your child’s pain.
Common Conditions:
Treatment depends on the location and severity of the injury. Often times, the best medicine for an apophysitis initially is rest and taking a break from the sport. Some other treatments that your sports medicine physician may discuss with you are:
Parents, coaches, and young athletes can help prevent apophysitis in athletes by being aware of activity-related pain and recognizing the symptoms of apophysitis early. If a child is having pain with an activity, they should rest until the pain has resolved before returning to those activities. It is important to maintain and improve the flexibility of muscles as your child grows. Stretching and proper warmups before activities are an essential part of any sport.
Avoiding sport specialization (one sport year-round) is also paramount. Doing this will allow your child’s body to rest from more strenuous and repetitive sports activities like throwing or jumping and will help prevent overuse injuries.
Again, while most Apophysitis injuries are treated with conservative therapy, if you believe your child has the symptoms consistent with apophysitis please contact your pediatrician or sports medicine physician for further evaluation.
For questions, more information or to schedule an appointment, please contact NGPG Orthopedic Surgery & Sports Medicine.
NGPG's Sports Medicine Team consists of board-certified physicians offering more than 20 years of sports medicine experience treating patients of all ages. Specialized in treating sports-related injuries, our team is dedicated to helping athletes return to the big game and the active lifestyle they know and love.
Dr. Christopher Huckle is a board-certified family and sports medicine physician who specializes in concussion management, shoulder, elbow, wrist, and hand injuries as well as hip, knee, ankle and foot injuries.
Dr. Huckle is specially trained in ultrasound-guided injections and alternative treatments such as biologic injections.
Before coming to Northeast Georgia Health System, Dr. Huckle practiced medicine at Campbell University in North Carolina, where he was responsible for over 500 Division-1 athletes.
Dr. Huckle also has experience treating martial arts and wrestling patients.
"I define an athlete as someone active and doing something they love to do," stated Dr. Huckle. "My goal is to help you continue doing what you love to do."