Stress Fractures Overview
A stress fracture, also known as a hairline fracture, is a small crack in a bone that develops from repetitive stress or overuse. These injuries often occur when training intensity increases too quickly or when bones are weakened by conditions like osteoporosis.
Stress fractures commonly affect weight-bearing bones, including the foot, heel, shin, hip and lower back.
What are the symptoms of a stress fracture?
Signs of a stress fracture can vary, but common symptoms include:
- Pain, swelling, or aching at the site of the injury
- Tenderness when touching the affected bone
- Pain that subsides with rest and returns during activity
How are stress fractures diagnosed?
A thorough evaluation, including a physical exam and imaging tests such as X-rays or MRI scans, can confirm the presence of a stress fracture. Early diagnosis is important to prevent further injury.
How can stress fractures be prevented?
To reduce the risk of stress fractures, consider:
- Gradually increasing training intensity and duration
- Wearing proper footwear for your activity
- Strengthening muscles to support bone health
- Ensuring adequate calcium and vitamin D intake for bone strength
How are stress fractures treated?
Treatment focuses on relieving pain, allowing the bone to heal and preventing future injuries. Non-surgical treatment options include:
Rest & activity modification
Avoiding high-impact activities to prevent worsening the fracture. Your orthopedic team may recommend the RICE method: rest, ice, compression and elevation, as well as over-the-counter anti-inflammatory medication.
Assistive devices and casting
Your orthopedic team may recommend a cast, brace, crutches or a cane to reduce stress on the bone as it heals.
Stress fracture surgery
When a stress fracture won’t heal or if more immediate relief is needed, surgery may be the best next step to treat a stress fracture. An orthopedic surgeon will typically use screws, wires or plates to stabilize the fractured area, holding the bones in place while they heal.
Choose NGPG Orthopedic Surgery for Stress Fracture Care
At NGPG Orthopedic Surgery, our team of specialists focus on getting you back to the activities you love—whether that’s competing in sports, maintaining an active lifestyle, or simply moving without pain. We take a personalized approach to treatment, with experience in non-surgical management and expertise in surgical care, when needed.